Yams - what kind of plant is this. How to eat it as a meal.

Yams (Yam) - "Lianen" kind of dioscorea (Dioscorea)

Increasingly, and more often the Internet users began to lay out on social networks recipes prepared from the so-called "African potato" - Yams (Yam).

What is this plant yams and what is it eating?

We give an answer to this question.

Yams in Asia
Yams in Asia

Yams (Yam) is a kind of "Lianen" of the kind of dioscorea (Dioscorea) growing in tropical and subtropical areas of the planet: China, Africa, Southeast Asia, Oceania, Malaysia, South America.

The largest yams plantations are in Africa.

Liana tubers
Liana tubers

A total of about 500 million people all over the world are used as the main food product dioscore. In African countries, Yams's popularity is comparable to the popularity of potatoes in Europe.

The eating tubers of Yams, which can reach lengths of several meters and weigh up to 70 kg. The average weight of the Yams tuber fluctuates in the range of 1-15 kg.

The cultivation of Yamsa
The cultivation of Yamsa

One of the advantages of the cultivation of this plant is that tubers can be stored for a long time without losing properties even at high ambient temperatures.

Most varieties of dioxide are poisonous, therefore, tubers only are used by some varieties.

Yams as a meal.

Sweet Yams.
Sweet Yams.

Even the varieties of "African potatoes", which can be used in food, contains poisonous substances that decompose at high temperatures. Therefore, Yams is eaten only in boiled or baked. In large quantities, such food can cause dizziness and vomiting. The use of tuber dioxide is contraindicated with a number of diseases (peptic diseases of the gastrointestinal tract, liver disease: hepatitis, cholecystitis and gall-eyed disease).

Puree from the club
Puree from the club

From the gastronomic point of view of the tuber of this plant is very nutritious: contain a huge amount of starch, rich in vitamins group B, vitamin E and minerals healthy health (iron, zinc, copper, manganese, selenium, potassium, calcium, cadmium, magnesium, sodium, phosphorus) . The energy value (caloric content) of the Yams is 2 times higher than the calorie content of potatoes (118-120 kcal per 100 grams of the product).

What are preparing from Yamsa:

Jams tuber dishes
Jams tuber dishes
  • A chicken-chicken tuber bore a few hours and baked or fried with spices (in Asia it turns out quite sharp snack);
  • Dried tubers are peathed in flour from which cakes, pies, cereals are preparing;
  • From tubers prepare various drinks (be sure to heat treatment);
  • Sweet dishes (rush slices of yams with the addition of sugar or molasses);
  • Marinate boiled tubers with spices and vinegar.

In almost all recipes, the tuber (depends on the variety) is used in all recipes.

For example, for the preparation of pancakes from Yams, boiled tubers are used, which crushed to the state of the puree, add milk, egg, greens and spices, and then roasting in a hot oil.

Several video recipes are shown below:

Have you already seen big heavy tubers with rigid peel in your shop "Yolville"? And also wondered if it was edible?

Meet - Yams! And we have never had this.

In African NMS countries - the most common casual food. If you try to describe his taste, it will turn out something average between potatoes and a battoo.

We were wildly interested in the first to try to cook it, and we experimented in our kitchen. And invented several recipes with this unusual product.

The most important thing is that you need to know about the Yams - it is impossible in the raw form!

Otherwise, boldly use these tubers as ordinary potatoes. You can cook it or bake "in the uniform." As soon as the root is easily skewed by a fork - he is ready. Slow remove before use, so that the pulp did not darken ahead of time.

The simplest recipe is fried yams. The peel cut the knife, damaging the pulp, like french fries, and fire with a bow on the oil. 15-20 minutes - and ready! It is very tasty when feeding to sprinkle a dish with an overlapped cheese and green onions.


In Yams, there is a lot of starch - and therefore, the Dianci from it will turn out the excellent, crunchy and not break off during frying. Grind the Yams on a large grater, add onions, you can any spicy greens and your favorite spices, egg and quite a bit of flour. You can serve a yogurt from sheep milk as a sauce - a great combination!


Yams can bake in the oven, pre-lubricating oil and sprinkled with spices. We added turkey steaks, it turned out very unusual!


In Ragu, this vegetable also behaves perfectly. Fry chicken legs in a large saucepan, add sliced ​​yams, as well as sweet pepper, onions, carrots and mini corn, pour with water and extinguish about 40 minutes. Retain and non-banking stew is ready!


Who is the next ready for dinner in African?

Add the tubers to the next order and share your feedback!

YamYams is often called African bread or African potatoes. And all due to the fact that in this plant contains a set of nutrient components capable of saturating the human body for a long time. This name summarizes several types of plants of the dioxide family. Often, wild yams are called - diosk.

There is an ancient Greek legend of a flexible, thin girl with such a singement name, which to save his beloved man had to turn Liana. On another, no less popular legend, the origin of this plant name is associated with the name of the Greek doctor of Dioscarid. Whatever it was, Yams is an amazing plant that has a lot of useful properties and is highly appreciated in modern medicine.

Botanical description

Yams, or diosk, it is a tuber plant. Its stem is flexible and thin, it makes up on the surface and captures the nearby free space, as well as the plants of Lianam. He has a very developed root system. Tubers, used in food, are deep underground and have an oblong, elongated form. They can grow up to 2 meters long. The weight of some instances can reach 70 kg. From above, they are covered with thin skinny leather light pink, white or reddish-brown. The pulp inside the fetus is white or yellow. Dioscope leaves are reminded on the shape of a bright green heart shape. It blooms this plant is not often multiplied by transplanting rhizomes.


The plant is very demanding for warmth and light, so the area of ​​its habitat is usually tropics or subtropics. Yams is widespread in Africa, Asia, Australia and Latin America. The plant has a high wear resistance, firmly opposes various diseases and pests.

Each country is grown by Yamsa. For example, Chinese and Japanese Yams are very common in China, and the varieties of yellow and white yams are successfully cultivated in Africa. There are also a bulbous, winged yams, as well as edible and rounded dioskra. Especially I would like to allocate wild yams, which contains in its composition a very useful substance - Diosgenin. Nigeria is considered the largest country for the production of Yams today.

Chemical composition

Yams tubers are rich in nutritious starch and protein. Contain useful vitamins and minerals with significant therapeutic properties.

From the table you can see the predominance of dioxy of carbohydrates and fiber.

Table number 2 "Chemical composition represented by minerals and vitamins"
Beta-Carotene (Vitamin A) 82 μg
Tiamine (Vitamin B1) 0.113 mg
Riboflavin (Vitamin B2) 0.031 mg.
Niacin 0.551 mg
Pantothenic acid (vitamin B5) 0.313 mg
Pyridoxine (Vitamin B6) 0,294 mg
Folic acid (vitamin B9) 23 mg
Ascorbic acid (vitamin C) 17.09 mg
Tocopherol (vitamin E) 0.34 mg
Fillaxinone (Vitamin K) 2.29 μg
Holine (Vitamin B4) 16.4 mg
Potassium 815 mg
Calcium 16.9 mg
Magnesium 21 mg
Sodium 8.9 mg
Phosphorus 55 mg
Iron 0.53 mg
Manganese 398 μg
Copper 179 μg
Selenium 0.7 μg
Zinc 0.23 μg

The energy value of the product is about 119 kcal per 100 grams of Yams.

Application in cooking

Yams in cookingThe plant is used everywhere in cooking and medicine. Its processing is akin to our potato. In the raw form of dioxide dioxpension in food, as they contain harmful impurities. But it can be used in other types: fried, boiled, stew, baked. Another dried vegetable is grinding and obtaining flour, which is subsequently used for the manufacture of cakes, a variety of baking and cooking sauces.

Application in medicine

The use of Yams has a beneficial effect on the human body. Its roots contain substances that contribute to the discharge of blood, thereby preventing the development of atherosclerosis and thrombosis. The tincture of them helps with elevated arterial pressure and during the thinning of the vessels. Regular use of this vegetable has a positive effect on the content of blood sugar, so it is useful to people suffering from diabetes mellitus. On repeated reviews of doctors, this plant is an excellent preventive tool of female oncological diseases. Yams has an extensive antispasmodic effect: reduces pain in menstruation period, removes headache. This vegetable is used in the production of anthelmintic drugs and is used to derive toxic and poisons of substances from the body.

Wild Yams-based preparations

The Wild Yams tubers contain a useful steroid of Diosgenin - an artificial progesterone substitute, used for the manufacture of contraceptive tablets, in the treatment of sexual system and the sexual function of the body. In Eastern Medicine, the plant is used to treat rheumatic pains, asthma, with impairment of the menstrual cycle and normalizes the hormonal background.

In the laboratory conditions from wild yams, alkaloid dioscarin is isolated, which protects the body from the effects of free radicals and has a hypotensive effect. It is used in modern medicine for the manufacture of various drugs.

In the modern world based on dioxores, dietary dietary supplements are created - biologically active additives. Initially, they began to be applied in the United States, but now they have spread to the territory of Russia and Ukraine. These additives are proposed to be used to prevent heart attacks and strokes, atherosclerosis and heart disease.

Landing and care

Only Chinese and Japanese varieties of Yams are good in our latitudes. Sit it out of small tubers. In our climate it is difficult to grow this plant, it is better to use the greenhouse method for its cultivation. The plant is very demanding for sunlight and humidity. It is necessary to plant it at a depth of about 20 cm.

The plant is unpretentious. It can grow in loose, and in clay soil. But when applying the latter, it is possible to make it difficult when digging fruits. Yams loves water, so watering is an integral part of the plant's care. In dry soil, the plant will not grow. Important, of course, and feeding plants. Azot is considered a good fertilizer for dioxide. They advise fertilize the soil after 3-4 weeks after disembarking. It should be followed by the appearance of weeds and inhaling the plant and explode the soil. In general, to care for him simply. His growing is very similar to the cultivation of our potato.

Contraindications and harmful properties

Under the overdose of the plant, nausea, vomiting, disorders of the gastrointestinal tract, allergic reactions may occur. Do not abuse its use in large quantities. Since the substances contained in the Yams are isolated by phytoestrogens, they are contraindicated to use with female oncological diseases: breast cancer, uterine cancer and ovaries.

Do not recommend using yams-based drugs during gastritis, liver and kidney diseases.


Yams thermo-loving subtropical plant, seemingly very reminiscent of our potatoes. It is distributed mainly in hot countries, therefore it is conjured to cultivate it in our latitudes with some difficulties. It is eaten in food in fried, boiled, stewed. Grind it into flour, for use in the confectionery industry. Dioxy has amazing medicinal qualities.

Until recently, it was the only product from which progesterone was artificially received. It is indispensable for pregnant women and for women trying to have children. Yams also has a positive effect on the circulatory system, prevents the formation of blood clots and normalizes blood pressure. By the way, it is a preventive tool in female oncology, but if the disease already exists, the use of Jams-based drugs is categorically not recommended. They are also contraindicated in gastritis and various kidney and liver diseases. Yams is an amazing product rich in properties useful for the body, but not worth abuse.

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Hello everyone!

Today we will talk about one very interesting vegetable, which is not as popular in our country, but possessing a variety of healing properties for the human body. This is a very ancient plant that residents of distant Africa call their bread.

What is Yams, how it grows, where it comes from where the chemical composition has, what is the health benefit, as used in cooking and how to make chips from it - I will try to answer all these questions in this article.

What is yams

Yams is an amazing rootpode with a variety of beneficial properties for the human body

Many are confused by Yams and sweet potatoes (Batat), considering them the same vegetable. Yes, they are really alike, but in fact it is two different fetus. And what is the most interesting, they are not connected. Yams belongs to the family of dioscorens, and sweet potatoes - to Bindkov.

The name of Yams comes from the African word "Nyami", which means "there." Unlike the battoo, which has 2 embryonic sheets, Yams has only one. This root plant is grown throughout Africa, but Nigeria is a leader in its production, exporting up to 70% of the global market.

Yams originated in Asia, and later in about the first century of our era, he was transported to Africa, and then with the development of the slave, he appeared in the Caribbean countries. Now this root is grown even with us, in Russia.

About 200 types of yams are available in food, but the most popular varieties are:

  1. Caucasian;
  2. Korean;
  3. Chinese;
  4. Hawaiian;
  5. Balkan.

Mostly, Yams grows in a tropical and subtropical climate, it will be difficult for him to take root in areas where the temperature falls below 20 degrees. He loves moisture, but at the same time can do without it for a long time.

Yams is a long-term shrub, the fruits of which are in the root system. The harvest is collected in about 12 months, dried several hours in a ventilated barn, then it can be stored without cooling up to several weeks.

Yams is an amazing rootpode with a variety of beneficial properties for the human body

Yams fruits are much longer in length and the taste of them is not so sweet than the batta, have a rough, dark orange or brown skin, which is similar to the bark of a tree. They have an oblong form, and the flesh itself can have a white, yellow, purple or pink shade, it all depends on the variety of the plant.

Imagine, sometimes the roots of Yams have a length of up to 2.5 meters and a lot of more than 70 kg. And the juice of their leaves is an effective means against poisonous bites of snakes and scorpions.

On the texture of the Yams variety classify on:

After culinary processing, the first are more dense, and the second on the contrary becomes gentle. The fruits of this vegetable can be boiled, fry, bake and peat into the flour. Yams must be stored in a dark place, and after it was cut into parts, it should be placed in the refrigerator and eat for several days.

See also: What is zucchini and what do they differ from ordinary zucchini?

The benefits of overseas health for health

I suggest you find out what kind of healing properties has yams and what is in its composition.

  1. Yams was subjected to many scientific research, and the most interesting relationship was revealed between him and unpleasant symptoms of menopause. Wild yams contains steroid compounds of saponin. One of these is a diosgenin - a chemical that has a positive effect on hormones and reduces the risk of developing osteoporosis in women. Yams is an amazing rootpode with a variety of beneficial properties for the human body
  2. And the other Sort of Yams called Dioskray, the tubren marked as a good tool for improving the cardiovascular system. It has a positive effect on the functions of the heart of the heart and protects the fabrics around this organ.
  3. Although the Yams is considered to be starchy vegetable, it consists of complex carbohydrates (28 g) and dietary fibers. They, in turn, very slowly increase blood glucose levels. This root plant is recognized as a low-glycemic index product.
  4. In medicine, many Asian countries are used for several centuries, thanks to the presence of allantoin in it. This compound accelerates the healing process when used as a poultice to the pulps and abscesses, is used to stimulate appetite and facilitate bronchial diseases.
  5. If the fruits of the Yams are not cleared and have not passed the heat treatment, then they may contain toxins, such as dioskorin, diosgenin and triterpene. Therefore, these vegetables can not be used to eat in the raw form, in this case they can harm.
  6. This fruit is an excellent source of vitamin C, and helps to fight with such infections as colds and flu, contributes to the rapid healing of the Russian Academy of Sciences, rejuvenates, strengthens the bone apparatus and the immune system.
  7. Vegetable contains vitamin A, which when eating turns into beta-carotene, but it is not as effective as in the batte. But the antioxidants contained in it are exceptional. This vitamin supports the health of mucous membranes, skin, bones, improves the night vision, protects against lung cancer and oral cavity.
  8. It contains a good fraction of fiber and vitamins of Group V. For example, vitamin B6 or pyridoxin reduces the effect of homocysteine, amino acids, which can cause damage to the cell walls, which in turn will increase the chance of a heart attack or stroke.
  9. Yams also contains in its composition vitamin thiamine (B1), riboflavin (B2), folic (B9) and pantothenic (B5) acid, niacin (B3), copper (produces healthy erythrocytes), calcium, potassium (supporting the optimal state of cellular structures and Liquids in the body), iron, manganese, phosphorus. Yams is an amazing rootpode with a variety of beneficial properties for the human body
  10. Yams calorie content is 118 kcal per 100 g, which is almost 1.5 times higher than that of ordinary potatoes. It has almost no fats, cholesterol and sugar. In the vegetable there is 9 mg of sodium and 2 g of protein. It is not considered as a means for weight loss.

Yams chips, cinnamon and nutmeg

Who told you that all chips are harmful to health? Try to cook them yourself from proven ingredients. So they will not only tasty, but also useful. The dish is calculated on 4 servings.

You will need a prescription:

  • Yams (2 large pieces);
  • grated nutmeg (1 tsp);
  • Hammer cinnamon (1 tbsp);
  • olive oil;
  • honey.


  1. Clean the fruit and cut it with circles with a thickness of about 0.7 cm.
  2. Preheat oven to 230 degrees.
  3. Sliced ​​yams Place in a special rectangular glassware for baking.
  4. Square a little olive oil.
  5. Sprinkle with nutmeg and cinnamon.
  6. Top with honey.
  7. Place in the oven for 20 minutes.
  8. Before serving on the table, give a little cool.
  9. Enjoy useful chips.

Yams is an amazing rootpode with a variety of beneficial properties for the human body

That's all. If you have never ever been trying to try this ancient vegetable, then you will definitely do it. Usually it is sold in supermarkets already sliced, so it should be stored in the refrigerator and do not tighten with eating.

Bon Appetit! See you!


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